Soup, onion
Soup, onion, dry, mix
Category: Soups, Sauces and Gravies
100g of Soup, onion contains 293 kcal calories, 7.48g protein, and 721mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 7.48 g | 15% |
| Carbohydrates | 65.07 g | 24% |
| Total fat | 0.34 g | 0% |
| Fiber | 6.6 g | 24% |
| Sugars | 4.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8,031 mg | 349% |
| Potassium | 721 mg | 15% |
| Calcium | 143 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.25 mg | 7% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.35 mg | 39% |
| Manganese | 0.67 mg | 29% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 1 tbsp
- 8 g
- packet
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Soups, Sauces and Gravies
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
47 kcalProtein: 3.4gCarbohydrates: 5.4gTotal fat: 1.3gCAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
56 kcalProtein: 2.9gCarbohydrates: 9gTotal fat: 0.9gCAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
81 kcalProtein: 2.5gCarbohydrates: 9gTotal fat: 3.9gCAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
49 kcalProtein: 3.2gCarbohydrates: 6.2gTotal fat: 1.2gCAMPBELL'S, Chicken Noodle Soup
CAMPBELL'S, Chicken Noodle Soup, condensed
47 kcalProtein: 2.4gCarbohydrates: 6gTotal fat: 1.5gCAMPBELL'S, Cream of Mushroom Soup
CAMPBELL'S, Cream of Mushroom Soup, condensed
81 kcalProtein: 1.3gCarbohydrates: 6.6gTotal fat: 5.5gCAMPBELL'S, Tomato Soup
CAMPBELL'S, Tomato Soup, condensed
71 kcalProtein: 1.5gCarbohydrates: 15.2gTotal fat: 0.4gDip, bean
Dip, bean, original flavor
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7g
Use Soup, onion in your next meal plan
Melio can build a complete week of meals around Soup, onion (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan