Soup, cheese, canned
Soup, cheese, canned, condensed
Category: Soups, Sauces and Gravies
100g of Soup, cheese, canned contains 82 kcal calories, 0.8g protein, and 69µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 11.3 g | 4% |
| Total fat | 3.92 g | 5% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 692 mg | 30% |
| Potassium | 37 mg | 1% |
| Calcium | 36 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 1.08 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Retinol | 69 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 124 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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