Soup, black bean, canned
Soup, black bean, canned, condensed
Category: Soups, Sauces and Gravies
100g of Soup, black bean, canned contains 91 kcal calories, 4.83g protein, and 66µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.83 g | 10% |
| Carbohydrates | 15.42 g | 6% |
| Total fat | 1.32 g | 2% |
| Fiber | 6.8 g | 24% |
| Sugars | 2.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 970 mg | 42% |
| Potassium | 250 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 75 mg | 6% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 219 µg | — |
| Alpha-carotene | 80 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 463 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (8 fl oz)
- 257 g
- can (11 oz), undiluted
- 312 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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