Soup, beef stroganoff, canned
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Category: Soups, Sauces and Gravies
100g of Soup, beef stroganoff, canned contains 98 kcal calories, 5.1g protein, and 67µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 9 g | 3% |
| Total fat | 4.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 435 mg | 19% |
| Potassium | 140 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 1.56 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Retinol | 51 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 102.8 µg | 86% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 18 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 365 µg | — |
| Alpha-carotene | 49 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 14 µg | — |
| Lutein + zeaxanthin | 386 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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