Soup, beef barley
Soup, beef barley, ready to serve
Category: Soups, Sauces and Gravies
100g of Soup, beef barley contains 52 kcal calories, 2.81g protein, and 0.15µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.81 g | 6% |
| Carbohydrates | 7.94 g | 3% |
| Total fat | 0.96 g | 1% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 297 mg | 13% |
| Potassium | 121 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 139 µg | — |
| Alpha-carotene | 58 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 357 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 208 g
- can
- 527 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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