Soup, bean with ham, canned
Soup, bean with ham, canned, chunky, ready-to-serve
Category: Soups, Sauces and Gravies
100g of Soup, bean with ham, canned contains 95 kcal calories, 5.19g protein, and 6.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.19 g | 10% |
| Carbohydrates | 11.16 g | 4% |
| Total fat | 3.5 g | 4% |
| Fiber | 4.6 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 175 mg | 4% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.33 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.29 mg | 13% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 9 mg | 3% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.63 g | — |
Household serving sizes
g- cup (8 fl oz)
- 243 g
- can (19.25 oz)
- 546 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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