Soup, bean & ham, canned
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Category: Soups, Sauces and Gravies
100g of Soup, bean & ham, canned contains 81 kcal calories, 4.19g protein, and 4.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 4.19 g | 8% |
| Carbohydrates | 13.66 g | 5% |
| Total fat | 1.03 g | 1% |
| Fiber | 4 g | 14% |
| Sugars | 3.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 187 mg | 8% |
| Potassium | 158 mg | 3% |
| Calcium | 38 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 13 mg | 1% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 4.3 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 18 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 349 µg | — |
| Alpha-carotene | 145 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 915 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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