Melio

Sauce, worcestershire

Category: Soups, Sauces and Gravies

100g of Sauce, worcestershire contains 77 kcal calories, 0g protein, and 5.3mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories77kcal
Protein0g
Carbohydrates19.2g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories77 kcal4%
Protein0 g0%
Carbohydrates19.17 g7%
Total fat0 g0%
Fiber0 g0%
Sugars10.03 g
Minerals
  % DV
Sodium1,300 mg57%
Potassium800 mg17%
Calcium107 mg8%
Magnesium13 mg3%
Phosphorus60 mg5%
Iron5.3 mg29%
Zinc0.19 mg2%
Copper0.2 mg22%
Selenium0.5 µg1%
Fat detail
  % DV
Saturated fat0 g0%
Monounsaturated fat0 g
Polyunsaturated fat0 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A5 µg1%
Retinol1 µg
Vitamin C13 mg14%
Vitamin D0 µg0%
Vitamin E0.08 mg1%
Vitamin K1 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)0.7 mg4%
Vitamin B60 mg0%
Folate (B9)8 µg2%
Vitamin B120 µg0%
Choline2.7 mg0%
Antioxidants & carotenoids
  % DV
Beta-carotene43 µg
Alpha-carotene1 µg
Beta-cryptoxanthin3 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Other
  % DV
Water78.54 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
tbsp
17 g
cup
275 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

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