Sauce, steak
Sauce, steak, tomato based
Category: Soups, Sauces and Gravies
100g of Sauce, steak contains 95 kcal calories, 1.25g protein, and 1.37mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 22.04 g | 8% |
| Total fat | 0.23 g | 0% |
| Fiber | 1.5 g | 5% |
| Sugars | 9.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,647 mg | 72% |
| Potassium | 312 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 1.37 mg | 8% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.16 mg | 8% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 177 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 12,564 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 Tbsp
- 34 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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