Sauce, plum
Sauce, plum, ready-to-serve
Category: Soups, Sauces and Gravies
100g of Sauce, plum contains 184 kcal calories, 0.89g protein, and 1.43mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 0.89 g | 2% |
| Carbohydrates | 42.81 g | 16% |
| Total fat | 1.04 g | 1% |
| Fiber | 0.7 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 538 mg | 23% |
| Potassium | 259 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Iron | 1.43 mg | 8% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.71 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 19 g
- cup
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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