Sauce, enchilada
Sauce, enchilada, red, mild, ready to serve
Category: Soups, Sauces and Gravies
100g of Sauce, enchilada contains 30 kcal calories, 0.62g protein, and 0.7mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.62 g | 1% |
| Carbohydrates | 4.87 g | 2% |
| Total fat | 0.91 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 547 mg | 24% |
| Potassium | 101 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.9 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 362 µg | — |
| Alpha-carotene | 74 µg | — |
| Beta-cryptoxanthin | 62 µg | — |
| Lycopene | 994 µg | — |
| Lutein + zeaxanthin | 103 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 56 g
- cup
- 224 g
- can
- 283 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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