Sauce, cheese
Sauce, cheese, ready-to-serve
Category: Soups, Sauces and Gravies
100g of Sauce, cheese contains 174 kcal calories, 6.71g protein, and 184mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 6.71 g | 13% |
| Carbohydrates | 6.83 g | 2% |
| Total fat | 13.29 g | 17% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 828 mg | 36% |
| Potassium | 30 mg | 1% |
| Calcium | 184 mg | 14% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.01 g | 30% |
| Monounsaturated fat | 3.82 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Retinol | 77 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.5 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 63 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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