Melio

Gravy, unspecified type

Gravy, unspecified type, dry

Category: Soups, Sauces and Gravies

100g of Gravy, unspecified type contains 344 kcal calories, 13g protein, and 0.7µg vitamin b12 per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories344kcal
Protein13g
Carbohydrates58g
Total fat8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories344 kcal17%
Protein13 g26%
Carbohydrates58 g21%
Total fat8 g10%
Minerals
  % DV
Sodium5,730 mg249%
Potassium262 mg6%
Calcium150 mg12%
Magnesium45 mg11%
Phosphorus203 mg16%
Iron1 mg6%
Zinc1.4 mg13%
Copper0.1 mg11%
Manganese0.4 mg17%
Selenium6.1 µg11%
Fat detail
  % DV
Saturated fat2.86 g14%
Monounsaturated fat3.15 g
Polyunsaturated fat1.62 g
Cholesterol4 mg1%
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C7 mg8%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.43 mg33%
Niacin (B3)3.7 mg23%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.1 mg6%
Folate (B9)31 µg8%
Vitamin B120.7 µg29%
Other
  % DV
Water4 g

Household serving sizes

g
cup (8 fl oz)
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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