Gravy, pork
Gravy, pork, dry, powder
Category: Soups, Sauces and Gravies
100g of Gravy, pork contains 367 kcal calories, 8.78g protein, and 3.94mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 8.78 g | 18% |
| Carbohydrates | 63.57 g | 23% |
| Total fat | 8.63 g | 11% |
| Fiber | 2.4 g | 9% |
| Sugars | 24.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5,356 mg | 233% |
| Potassium | 235 mg | 5% |
| Calcium | 139 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.94 mg | 22% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.31 mg | 14% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.29 g | 21% |
| Monounsaturated fat | 3.88 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 24.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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