Gravy, onion
Gravy, onion, dry, mix
Category: Soups, Sauces and Gravies
100g of Gravy, onion contains 322 kcal calories, 9g protein, and 0.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 9 g | 18% |
| Carbohydrates | 67.64 g | 25% |
| Total fat | 3 g | 4% |
| Fiber | 6 g | 21% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4,186 mg | 182% |
| Potassium | 262 mg | 6% |
| Calcium | 280 mg | 22% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | 1% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.36 g | — |
Household serving sizes
g- cup (8 fl oz)
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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