Gravy, mushroom
Gravy, mushroom, dry, powder
Category: Soups, Sauces and Gravies
100g of Gravy, mushroom contains 328 kcal calories, 10g protein, and 0.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 10 g | 20% |
| Carbohydrates | 64.66 g | 24% |
| Total fat | 4 g | 5% |
| Fiber | 4.8 g | 17% |
| Sugars | 3.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6,580 mg | 286% |
| Potassium | 262 mg | 6% |
| Calcium | 230 mg | 18% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.54 mg | 59% |
| Manganese | 0.4 mg | 17% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 1.31 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 24.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (8 fl oz)
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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