Gravy, instant turkey
Gravy, instant turkey, dry
Category: Soups, Sauces and Gravies
100g of Gravy, instant turkey contains 409 kcal calories, 11.72g protein, and 9.57mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 11.72 g | 23% |
| Carbohydrates | 57.56 g | 21% |
| Total fat | 14.66 g | 19% |
| Fiber | 3.8 g | 14% |
| Sugars | 7.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4,090 mg | 178% |
| Potassium | 306 mg | 7% |
| Calcium | 115 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 203 mg | 16% |
| Iron | 9.57 mg | 53% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.19 mg | 8% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 5.25 g | — |
| Polyunsaturated fat | 4.48 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 23.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 7 g
- package (16 oz)
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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