Gravy, instant beef
Gravy, instant beef, dry
Category: Soups, Sauces and Gravies
100g of Gravy, instant beef contains 369 kcal calories, 9.8g protein, and 6.27mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 61.1 g | 22% |
| Total fat | 9.48 g | 12% |
| Fiber | 4.3 g | 15% |
| Sugars | 23.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5,203 mg | 226% |
| Potassium | 450 mg | 10% |
| Calcium | 141 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 19% |
| Iron | 6.27 mg | 35% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.15 mg | 7% |
| Selenium | 18 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.88 g | 24% |
| Monounsaturated fat | 3.66 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 40% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 47.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 7 g
- package (16 oz)
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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