Gravy, brown instant
Gravy, brown instant, dry
Category: Soups, Sauces and Gravies
100g of Gravy, brown instant contains 380 kcal calories, 8.53g protein, and 7.4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.53 g | 17% |
| Carbohydrates | 59.78 g | 22% |
| Total fat | 11.85 g | 15% |
| Fiber | 3.2 g | 11% |
| Sugars | 9.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5,053 mg | 220% |
| Potassium | 367 mg | 8% |
| Calcium | 116 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 212 mg | 17% |
| Iron | 7.4 mg | 41% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.87 g | 29% |
| Monounsaturated fat | 5.49 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 2.26 mg | 14% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 47.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 7 g
- package
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Soups, Sauces and Gravies
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
47 kcalProtein: 3.4gCarbohydrates: 5.4gTotal fat: 1.3gCAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
56 kcalProtein: 2.9gCarbohydrates: 9gTotal fat: 0.9gCAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
81 kcalProtein: 2.5gCarbohydrates: 9gTotal fat: 3.9gCAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
49 kcalProtein: 3.2gCarbohydrates: 6.2gTotal fat: 1.2gCAMPBELL'S, Chicken Noodle Soup
CAMPBELL'S, Chicken Noodle Soup, condensed
47 kcalProtein: 2.4gCarbohydrates: 6gTotal fat: 1.5gCAMPBELL'S, Cream of Mushroom Soup
CAMPBELL'S, Cream of Mushroom Soup, condensed
81 kcalProtein: 1.3gCarbohydrates: 6.6gTotal fat: 5.5gCAMPBELL'S, Tomato Soup
CAMPBELL'S, Tomato Soup, condensed
71 kcalProtein: 1.5gCarbohydrates: 15.2gTotal fat: 0.4gDip, bean
Dip, bean, original flavor
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7g
Use Gravy, brown instant in your next meal plan
Melio can build a complete week of meals around Gravy, brown instant (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan