Gravy, au jus
Gravy, au jus, dry
Category: Soups, Sauces and Gravies
100g of Gravy, au jus contains 313 kcal calories, 9.2g protein, and 9.3mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 47.49 g | 17% |
| Total fat | 9.63 g | 12% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11,588 mg | 504% |
| Potassium | 279 mg | 6% |
| Calcium | 140 mg | 11% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 153 mg | 12% |
| Iron | 9.3 mg | 52% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 4.68 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.09 mg | 26% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 81 µg | 20% |
| Vitamin B12 | 0.32 µg | 13% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.74 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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