Dip, salsa con queso
Dip, salsa con queso, cheese and salsa- medium
Category: Soups, Sauces and Gravies
100g of Dip, salsa con queso contains 143 kcal calories, 3.14g protein, and 1.86mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 3.14 g | 6% |
| Carbohydrates | 11.14 g | 4% |
| Total fat | 9.51 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 796 mg | 35% |
| Potassium | 105 mg | 2% |
| Calcium | 98 mg | 8% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 2.76 g | — |
| Polyunsaturated fat | 3.64 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 22 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 7.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 112 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 30 µg | — |
| Lycopene | 300 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 tbsp
- 30 g
- 0.5 cup
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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