Dip, bean
Dip, bean, original flavor
Category: Soups, Sauces and Gravies
100g of Dip, bean contains 119 kcal calories, 5.44g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.44 g | 11% |
| Carbohydrates | 15.89 g | 6% |
| Total fat | 3.7 g | 5% |
| Fiber | 4.9 g | 18% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 368 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.34 mg | 15% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 tbsp
- 36 g
- container (9 oz)
- 259 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7g
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