Snacks, vegetable chips
Snacks, vegetable chips, made from garden vegetables
Category: Snacks
100g of Snacks, vegetable chips contains 473 kcal calories, 5.32g protein, and 4.84mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 5.32 g | 11% |
| Carbohydrates | 60.43 g | 22% |
| Total fat | 23.3 g | 30% |
| Fiber | 4.7 g | 17% |
| Sugars | 4.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 838 mg | 18% |
| Calcium | 52 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 130 mg | 10% |
| Iron | 1.55 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.28 mg | 12% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 14.57 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.84 mg | 32% |
| Vitamin K | 17.5 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.77 mg | 17% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 102 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 7,248 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.26 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.23 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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