Snacks, trail mix
Snacks, trail mix, regular
Category: Snacks
100g of Snacks, trail mix contains 462 kcal calories, 13.8g protein, and 158mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 13.8 g | 28% |
| Carbohydrates | 44.9 g | 16% |
| Total fat | 29.4 g | 38% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 229 mg | 10% |
| Potassium | 685 mg | 15% |
| Calcium | 78 mg | 6% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 345 mg | 28% |
| Iron | 3.05 mg | 17% |
| Zinc | 3.22 mg | 29% |
| Copper | 0.99 mg | 109% |
| Manganese | 1.03 mg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.55 g | 28% |
| Monounsaturated fat | 12.53 g | — |
| Polyunsaturated fat | 9.65 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.52 g | — |
| Leucine | 0.89 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.66 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.36 g | — |
| Arginine | 1.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.2 g | — |
Household serving sizes
g- cup
- 150 g
- oz
- 28 g
- 1.5 oz
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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