Snacks, taro chips
Category: Snacks
100g of Snacks, taro chips contains 498 kcal calories, 2.3g protein, and 11.34mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 68.1 g | 25% |
| Total fat | 24.9 g | 32% |
| Fiber | 7.2 g | 26% |
| Sugars | 3.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 342 mg | 15% |
| Potassium | 755 mg | 16% |
| Calcium | 60 mg | 5% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.28 mg | 31% |
| Manganese | 0 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.43 g | 32% |
| Monounsaturated fat | 4.43 g | — |
| Polyunsaturated fat | 12.88 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11.34 mg | 76% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 66 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 37 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.1 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.13 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 10 chips
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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