Snacks, rice cakes
Snacks, rice cakes, brown rice, corn
Category: Snacks
100g of Snacks, rice cakes contains 385 kcal calories, 8.4g protein, and 114mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 81.2 g | 30% |
| Total fat | 3.2 g | 4% |
| Fiber | 2.9 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 167 mg | 7% |
| Potassium | 275 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 320 mg | 26% |
| Iron | 1.17 mg | 7% |
| Zinc | 2.22 mg | 20% |
| Copper | 0.42 mg | 47% |
| Manganese | 5.08 mg | 221% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 1.14 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.9 g | — |
Household serving sizes
g- cake
- 9 g
- 2 cakes
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, rice cakes in your next meal plan
Melio can build a complete week of meals around Snacks, rice cakes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan