Snacks, rice cakes
Snacks, rice cakes, brown rice, rye
Category: Snacks
100g of Snacks, rice cakes contains 386 kcal calories, 8.1g protein, and 144mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 79.9 g | 29% |
| Total fat | 3.8 g | 5% |
| Fiber | 4 g | 14% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 110 mg | 5% |
| Potassium | 311 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 380 mg | 30% |
| Iron | 1.8 mg | 10% |
| Zinc | 3 mg | 27% |
| Copper | 0.39 mg | 43% |
| Manganese | 2.98 mg | 129% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 1.31 g | — |
| Polyunsaturated fat | 1.55 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 1.11 mg | 22% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.32 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.33 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.8 g | — |
Household serving sizes
g- cake
- 9 g
- 2 cakes
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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