Snacks, potato sticks
Category: Snacks
100g of Snacks, potato sticks contains 522 kcal calories, 6.7g protein, and 9.11mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 53.3 g | 19% |
| Total fat | 34.4 g | 44% |
| Fiber | 3.4 g | 12% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 633 mg | 28% |
| Potassium | 1,237 mg | 26% |
| Calcium | 18 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 172 mg | 14% |
| Iron | 2.27 mg | 13% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.42 mg | 18% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.88 g | 44% |
| Monounsaturated fat | 6.16 g | — |
| Polyunsaturated fat | 17.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 47.3 mg | 53% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.11 mg | 61% |
| Vitamin K | 22.1 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.79 mg | 30% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 0.5 cup
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, potato sticks in your next meal plan
Melio can build a complete week of meals around Snacks, potato sticks (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan