Snacks, popcorn
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Category: Snacks
100g of Snacks, popcorn contains 557 kcal calories, 7.5g protein, and 94mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 55.16 g | 20% |
| Total fat | 34.02 g | 44% |
| Fiber | 10 g | 36% |
| Sugars | 0.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 764 mg | 33% |
| Potassium | 240 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.85 mg | 10% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.77 mg | 34% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.22 g | 36% |
| Monounsaturated fat | 21.14 g | — |
| Polyunsaturated fat | 2.39 g | — |
| Trans fat | 9.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 13 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.62 mg | 17% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.43 mg | 9% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 58 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 93 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,112 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 1.03 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 8 g
- bag
- 87 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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