Snacks, popcorn
Snacks, popcorn, microwave, low fat
Category: Snacks
100g of Snacks, popcorn contains 424 kcal calories, 12.6g protein, and 151mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 12.6 g | 25% |
| Carbohydrates | 72 g | 26% |
| Total fat | 9.5 g | 12% |
| Fiber | 14.2 g | 51% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 629 mg | 27% |
| Potassium | 241 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 264 mg | 21% |
| Iron | 2.28 mg | 13% |
| Zinc | 3.83 mg | 35% |
| Copper | 0.55 mg | 61% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 4.09 g | — |
| Polyunsaturated fat | 3.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.07 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 108 µg | — |
| Alpha-carotene | 70 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,762 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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