Snacks, popcorn
Snacks, popcorn, microwave, 94% fat free
Category: Snacks
100g of Snacks, popcorn contains 402 kcal calories, 10.72g protein, and 124mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 10.72 g | 21% |
| Carbohydrates | 76.04 g | 28% |
| Total fat | 6.1 g | 8% |
| Fiber | 13.6 g | 49% |
| Sugars | 0.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 571 mg | 25% |
| Potassium | 284 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 304 mg | 24% |
| Iron | 2.87 mg | 16% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.26 mg | 29% |
| Manganese | 1.09 mg | 47% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 2.77 g | — |
| Polyunsaturated fat | 2.22 g | — |
| Trans fat | 0.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 160 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,259 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.35 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.39 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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