Snacks, popcorn
Snacks, popcorn, oil-popped, white popcorn, salt added
Category: Snacks
100g of Snacks, popcorn contains 500 kcal calories, 9g protein, and 108mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9 g | 18% |
| Carbohydrates | 57.2 g | 21% |
| Total fat | 28.1 g | 36% |
| Fiber | 10 g | 36% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 884 mg | 38% |
| Potassium | 225 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 250 mg | 20% |
| Iron | 2.78 mg | 15% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.88 mg | 38% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.89 g | 24% |
| Monounsaturated fat | 8.17 g | — |
| Polyunsaturated fat | 13.42 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 1.1 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
Household serving sizes
g- cup
- 11 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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