Snacks, popcorn
Snacks, popcorn, air-popped (Unsalted)
Category: Snacks
100g of Snacks, popcorn contains 382 kcal calories, 12g protein, and 131mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 12 g | 24% |
| Carbohydrates | 77.9 g | 28% |
| Total fat | 4.2 g | 5% |
| Fiber | 15.1 g | 54% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 301 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 300 mg | 24% |
| Iron | 2.66 mg | 15% |
| Zinc | 3.44 mg | 31% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.94 mg | 41% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.94 mg | 12% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.37 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.1 g | — |
Household serving sizes
g- cup
- 8 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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