Snacks, popcorn
Snacks, popcorn, home-prepared, oil-popped, unsalted
Category: Snacks
100g of Snacks, popcorn contains 500 kcal calories, 9g protein, and 108mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9 g | 18% |
| Carbohydrates | 58.1 g | 21% |
| Total fat | 28.1 g | 36% |
| Fiber | 10 g | 36% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 225 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 250 mg | 20% |
| Iron | 2.78 mg | 15% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.22 mg | 25% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.05 g | 25% |
| Monounsaturated fat | 8.29 g | — |
| Polyunsaturated fat | 13.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.43 mg | 16% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.55 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 70 µg | — |
| Alpha-carotene | 46 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,087 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 8 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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