Snacks, popcorn
Snacks, popcorn, cheese-flavor
Category: Snacks
100g of Snacks, popcorn contains 526 kcal calories, 9.3g protein, and 3.82mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 51.6 g | 19% |
| Total fat | 33.2 g | 43% |
| Fiber | 9.9 g | 35% |
| Sugars | 0.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 889 mg | 39% |
| Potassium | 261 mg | 6% |
| Calcium | 113 mg | 9% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 361 mg | 29% |
| Iron | 2.24 mg | 12% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.71 mg | 31% |
| Selenium | 12 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.41 g | 32% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 15.37 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.82 mg | 25% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 15.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 40 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,002 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.44 g | — |
| Leucine | 1.02 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.49 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 11 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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