Snacks, popcorn
Snacks, popcorn, air-popped
Category: Snacks
100g of Snacks, popcorn contains 387 kcal calories, 12.94g protein, and 144mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 12.94 g | 26% |
| Carbohydrates | 77.78 g | 28% |
| Total fat | 4.54 g | 6% |
| Fiber | 14.5 g | 52% |
| Sugars | 0.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 329 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 358 mg | 29% |
| Iron | 3.19 mg | 18% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.26 mg | 29% |
| Manganese | 1.11 mg | 48% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 2.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 58 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,450 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.61 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.37 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 8 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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