Snacks, popcorn
Snacks, popcorn, caramel-coated, without peanuts
Category: Snacks
100g of Snacks, popcorn contains 431 kcal calories, 3.8g protein, and 1.74mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 79.1 g | 29% |
| Total fat | 12.8 g | 16% |
| Fiber | 5.2 g | 19% |
| Sugars | 53.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 206 mg | 9% |
| Potassium | 109 mg | 2% |
| Calcium | 43 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Iron | 1.74 mg | 10% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.22 mg | 10% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.61 g | 18% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 4.48 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 23.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.28 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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