Snacks, popcorn
Snacks, popcorn, caramel-coated, with peanuts
Category: Snacks
100g of Snacks, popcorn contains 400 kcal calories, 6.4g protein, and 3.91mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 80.7 g | 29% |
| Total fat | 7.8 g | 10% |
| Fiber | 3.8 g | 14% |
| Sugars | 45.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 177 mg | 8% |
| Potassium | 355 mg | 8% |
| Calcium | 66 mg | 5% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 127 mg | 10% |
| Iron | 3.91 mg | 22% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.76 mg | 33% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 2.73 g | — |
| Polyunsaturated fat | 3.27 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.99 mg | 12% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 35 µg | — |
| Alpha-carotene | 23 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 580 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.2 g | — |
| Leucine | 0.64 g | — |
| Isoleucine | 0.23 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz (approx 2/3 cup)
- 28 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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