Snacks, popcorn
Snacks, popcorn, cakes
Category: Snacks
100g of Snacks, popcorn contains 384 kcal calories, 9.7g protein, and 159mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 80.1 g | 29% |
| Total fat | 3.1 g | 4% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 288 mg | 13% |
| Potassium | 327 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 277 mg | 22% |
| Iron | 1.87 mg | 10% |
| Zinc | 3.99 mg | 36% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.99 mg | 43% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.01 mg | 38% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 537 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 1.05 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cake
- 10 g
- 2 cakes
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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