Snacks, popcorn
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Category: Snacks
100g of Snacks, popcorn contains 583 kcal calories, 7.29g protein, and 3.1mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 7.29 g | 15% |
| Carbohydrates | 45.06 g | 16% |
| Total fat | 43.55 g | 56% |
| Fiber | 8.1 g | 29% |
| Sugars | 0.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 909 mg | 40% |
| Potassium | 182 mg | 4% |
| Calcium | 4 mg | 0% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 199 mg | 16% |
| Iron | 1.98 mg | 11% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.63 mg | 27% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.82 g | 34% |
| Monounsaturated fat | 9.81 g | — |
| Polyunsaturated fat | 23.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.43 mg | 16% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.2 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 70 µg | — |
| Alpha-carotene | 46 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 829 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 1.1 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 11 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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