Snacks, plantain chips
Snacks, plantain chips, salted
Category: Snacks
100g of Snacks, plantain chips contains 531 kcal calories, 2.28g protein, and 32.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 2.28 g | 5% |
| Carbohydrates | 63.84 g | 23% |
| Total fat | 29.59 g | 38% |
| Fiber | 3.5 g | 13% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 202 mg | 9% |
| Potassium | 786 mg | 17% |
| Calcium | 9 mg | 1% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.34 g | 42% |
| Monounsaturated fat | 5.63 g | — |
| Polyunsaturated fat | 11.74 g | — |
| Trans fat | 0.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Retinol | 0 µg | — |
| Vitamin C | 32.1 mg | 36% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.04 mg | 34% |
| Vitamin K | 28.6 µg | 24% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 611 µg | — |
| Alpha-carotene | 441 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 36 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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