Snacks, pita chips
Snacks, pita chips, salted
Category: Snacks
100g of Snacks, pita chips contains 457 kcal calories, 11.79g protein, and 33.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 11.79 g | 24% |
| Carbohydrates | 68.26 g | 25% |
| Total fat | 15.2 g | 19% |
| Fiber | 3.8 g | 14% |
| Sugars | 4.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 854 mg | 37% |
| Potassium | 129 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 124 mg | 10% |
| Iron | 4.59 mg | 26% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.66 mg | 29% |
| Selenium | 33.1 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 10.84 g | — |
| Polyunsaturated fat | 2.13 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.93 mg | 46% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.87 g | — |
| Isoleucine | 0.48 g | — |
| Valine | 0.54 g | — |
| Threonine | 0.35 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- bag
- 262 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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