Snacks, peas, roasted
Snacks, peas, roasted, wasabi-flavored
Category: Snacks
100g of Snacks, peas, roasted contains 432 kcal calories, 14.11g protein, and 138µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 14.11 g | 28% |
| Carbohydrates | 62.2 g | 23% |
| Total fat | 14.11 g | 18% |
| Fiber | 3.8 g | 14% |
| Sugars | 14.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 300 mg | 13% |
| Potassium | 732 mg | 16% |
| Calcium | 123 mg | 9% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 270 mg | 22% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.31 mg | 30% |
| Copper | 0.44 mg | 49% |
| Manganese | 1.25 mg | 55% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 5.79 g | — |
| Polyunsaturated fat | 1.95 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.31 mg | 15% |
| Vitamin K | 50.3 µg | 42% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 57.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 901 µg | — |
| Alpha-carotene | 42 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4,930 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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