Snacks, oriental mix
Snacks, oriental mix, rice-based
Category: Snacks
100g of Snacks, oriental mix contains 506 kcal calories, 17.31g protein, and 5.6mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 17.31 g | 35% |
| Carbohydrates | 51.62 g | 19% |
| Total fat | 25.58 g | 33% |
| Fiber | 13.2 g | 47% |
| Sugars | 3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 413 mg | 18% |
| Potassium | 328 mg | 7% |
| Calcium | 54 mg | 4% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 262 mg | 21% |
| Iron | 2.44 mg | 14% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.13 mg | 15% |
| Manganese | 1.27 mg | 55% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.79 g | 19% |
| Monounsaturated fat | 9.86 g | — |
| Polyunsaturated fat | 10.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.6 mg | 37% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.68 g | — |
| Leucine | 1.24 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.8 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.97 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.47 g | — |
| Arginine | 2.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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