Snacks, granola bars
Snacks, granola bars, hard, peanut butter
Category: Snacks
100g of Snacks, granola bars contains 483 kcal calories, 9.8g protein, and 15µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 62.3 g | 23% |
| Total fat | 23.8 g | 31% |
| Fiber | 2.9 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 283 mg | 12% |
| Potassium | 291 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.92 mg | 40% |
| Selenium | 15 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 12.08 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.3 g | — |
Household serving sizes
g- oz
- 28 g
- bar
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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