Snacks, granola bars
Snacks, granola bars, soft, uncoated, nut and raisin
Category: Snacks
100g of Snacks, granola bars contains 454 kcal calories, 8g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 8 g | 16% |
| Carbohydrates | 63.6 g | 23% |
| Total fat | 20.4 g | 26% |
| Fiber | 5.6 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 254 mg | 11% |
| Potassium | 392 mg | 8% |
| Calcium | 84 mg | 6% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 241 mg | 19% |
| Iron | 2.18 mg | 12% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.2 mg | 52% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.54 g | 48% |
| Monounsaturated fat | 4.22 g | — |
| Polyunsaturated fat | 5.52 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.24 µg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.54 g | — |
| Isoleucine | 0.3 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.1 g | — |
Household serving sizes
g- bar (1 oz)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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