Snacks, granola bars
Snacks, granola bars, soft, uncoated, plain
Category: Snacks
100g of Snacks, granola bars contains 443 kcal calories, 7.4g protein, and 16.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 67.3 g | 24% |
| Total fat | 17.2 g | 22% |
| Fiber | 4.6 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 278 mg | 12% |
| Potassium | 325 mg | 7% |
| Calcium | 105 mg | 8% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 230 mg | 18% |
| Iron | 2.56 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.27 mg | 30% |
| Manganese | 1.53 mg | 67% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.25 g | 36% |
| Monounsaturated fat | 3.82 g | — |
| Polyunsaturated fat | 5.32 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.39 µg | 16% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.54 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.4 g | — |
Household serving sizes
g- bar (1 oz)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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