Snacks, granola bars
Snacks, granola bars, hard, almond
Category: Snacks
100g of Snacks, granola bars contains 495 kcal calories, 7.7g protein, and 15µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 62 g | 23% |
| Total fat | 25.5 g | 33% |
| Fiber | 4.8 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 256 mg | 11% |
| Potassium | 273 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.13 mg | 14% |
| Manganese | 1.37 mg | 59% |
| Selenium | 15 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.51 g | 63% |
| Monounsaturated fat | 7.74 g | — |
| Polyunsaturated fat | 3.76 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.59 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.1 g | — |
Household serving sizes
g- oz
- 28 g
- bar
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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