Snacks, granola bar
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Category: Snacks
100g of Snacks, granola bar contains 423 kcal calories, 5.71g protein, and 475µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 74.29 g | 27% |
| Total fat | 11.43 g | 15% |
| Fiber | 4.4 g | 16% |
| Sugars | 40 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 271 mg | 12% |
| Potassium | 168 mg | 4% |
| Calcium | 286 mg | 22% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.03 mg | 6% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.3 mg | 56% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 6.37 g | — |
| Polyunsaturated fat | 3.48 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 475 µg | 53% |
| Retinol | 475 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.91 mg | 75% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 7.3 mg | 46% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 126 µg | 32% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.43 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.32 g | — |
| Threonine | 0.16 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.29 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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