Snacks, granola bar
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Category: Snacks
100g of Snacks, granola bar contains 446 kcal calories, 15g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 15 g | 30% |
| Carbohydrates | 62.78 g | 23% |
| Total fat | 15 g | 19% |
| Fiber | 10 g | 36% |
| Sugars | 20 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 545 mg | 12% |
| Calcium | 0 mg | 0% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 333 mg | 27% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.86 mg | 26% |
| Copper | 0.68 mg | 75% |
| Manganese | 3.14 mg | 136% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 7.93 g | — |
| Polyunsaturated fat | 5.01 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 73 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 bar
- 40 g
- bar
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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